THE TOTAL MAN METHOD
The Most Holistic Sexual Performance Training
Get Harder, Last Longer & Increase Size
Using only your hands starting at only 10 min/day x 3 Days per/week
That works even better with and on a partner
100% Money Back Guarantee
Firmer Erections
Naturally achieve a level of Hardness you or they didn’t think was possible.
Gain Complete Control
Learn to regulate so well you'll stay up and last as long as you want, while reaching an unreal peak of climax when you choose.
Add more Size
At a certain training volume, Hardness and Stamina max out.
Erectile, blood vessel and connective tissues have to adapt to constant higher pressure through remodelling called cell proliferation.
Enjoy Deeper Connection
With Confidence performing at your best every time, you can be fully present creating unforgettable intimate moments.
3 Core Exercises
Basic stroking patterns performed in specific sequences with cues for intensity, pace, breath & pelvic floor.
Just Hands and Lube
All you need are your hands or a partner and some lube.
Training Videos
Animated follow along training videos with cues for Exercise, Intensity, Pelvic Floor Position, Breathe & Pace.
Press play, follow the cues, session done. No guess work, just results.
Fits Any Schedule
Starts at just 10 mins a day x 3 Days per week and adapts to your available days and time.
Improves Entire System
Trains Sexual Performance as one system - Erectile tissue, blood vessels, pelvic muscles, diaphragm and lungs, nervous system.
Nervous System Integration
Works on your Nervous System at the level of the Body and Mind. The command centre to your sexual performance.
Full Tutorials
In-Depth Tutorials showing you exactly how to perform the exercises.
Progressive Overload
Built in progression that suits your available time to ensure results and safety.
Partner Inclusive
Including your partner makes the sessions even more effective and fun. A great way to increase performance while building on the relationship.
Female Application
This method works on female anatomy too with small adjustments to technique, improving their performance and pleasure.
No Crazy Tools
This method uses natural exercises closer to the context of sex. ot requiring any crazy tools you’d be embarrassed to be caught using.
No Pills
Does not require any pills or meds that may have side effects and eventually building tolerance leaving them useless and you worse off than before.
On-Going Support
Direct access to Mike and support so you’ll always have help if you ever need it.
90 Day Program
Amazing results in just 90 days.
Most choose to keep going.
We guide you how to do that too.
100% Satisfied or your money back
If you’re not 100% satisfied with the program and results,
You can get a full refund.
Immediate Access & Results
Get immediate access once you're inside.
Introduction, tutorials, then straight into the guided training.
Notice the difference after the 1st Session!
The Total Man Method
10 min/day
3 days/week
Partner inclusive
$197
$97
Save $100
90 Day Money Back Guarantee
Instant Digital Access
Meet Your Guide
Mike
7+ Years of Helping Men Transform
I've spent over 7 years helping men worldwide improve their performance. I built one of the most comprehensive ranges of products in this space.
But I realized what was missing: the connection with self and partner. That's why I designed The Total Man Method to be truly holistic.
This method integrates breath, health, mental clarity, performance, and relationship growth into one powerful system.
10,000+
Men Helped
7+ years
Growing Total Man
Holistic
Approach
Results
Driven
© 2025 Total Man Method
All Rights Reserved.
© 2025 Total Man Method All Rights Reserved.